Fall is upon us

This is the time of the year when we start to go inside. Our bodies want to calm down, slow down and getting a massage can be very healing. Touch can help us stay grounded and be in our bodies. We just cycled off the Summer Season. In the summer we are active and OUT there. It is only natural (by nature) that we want to come inside and contract a bit as it is Fall Season. Winter is ahead where we want to hibernate and become still in the darkest months of the year. Give yourself the gift of touch, slow down and breathe your way back into your body.