Everyone loves a little sunshine, outside adventure and summer days when the sun sets later in the evening; all seems to give us all more energy. Remember to hydrate, keep your blood sugar, balanced and wear sun protective clothing. Our Pets need to stay hydrated also!
Using Tiger Balm, Traumel or Salon Pas on achy muscles at the end of your day will help you feel more rested the next morning. And what could be better than relaxing in a peaceful, quiet, calm environment and getting your muscles relaxed?
Take care of yourself at least once a month by giving yourself a gift of massage, chiropractic or acupuncture; some sort of body work that allows you time to be quiet and give your self attention.
Take care of yourself and and find that balance EVERY day.
